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JAfrican®Fitness is the premiere bootcamp style fitness program based on West African dance principles, combining aerobic cardiovascular fitness with full-body sculpting. This fitness program uses the unique fusion of traditional African and modern dance movements to elevate aerobic conditioning and body toning to the next possible level, challenging both mind and body. There is no room for the plateau effect so you will always have room to up the intensity and calorie burn.
Emphasizing on full body movements and plyometrics, JAfrican® class will delight and amaze you again and again with energetic variations. Do you want muscle definition and weight loss without sacrificing any of the fun of dancing?Come join this fitness program...It is open to all levels of fitness, no dance experience is required!
As seen on TV!!
CLICK HERE to see Jackie and JAfrican® Fitness as The FOX 26 Lone Star Spirit!
**Attention House of Dereon Media Center customers! CLASS IS CANCELLED this Thursday, December 18th due to a schedule change. We hope to see you when our House of Dereon class resumes in 2015, at a new time. Stay tuned for more details!**
Our weekly class schedule has changed!! Click here to see the most recent schedule!